We Accept Insurance
Receive support and guidance from experts
Schedule sessions that fits into your daily routine
Small-group sessions & support coaches + therapy
Recover fully with Modern’s Treatment for Anxiety
While there are many options for treating anxiety in San Antonio, Modern’s Program stands out due to its compassionate care and support. Our online program, accessible throughout San Antonio and Texas, offers comprehensive treatment beyond managing anxiety symptoms.
Personalized sessions
- We tailor each session to suit your unique challenges, ensuring your recover fully.
Group sessions
- Share your experiences with others facing similar struggles and gain insights for collective healing.
Recovery coaches
- Our coaches, having faced anxiety personally, offer guidance throughout your journey.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
How our virtual treatment for anxiety works
Get the same level of care without the hassle of an in-person visit in San Antonio.
- 💻 Therapy from anywhere: Whether in downtown San Antonio, Stone Oak, or Alamo Heights, access our expert therapists from the comfort of your home—no commuting needed.
- 🕒 Flexible scheduling: Fit therapy into your busy life, no matter your work or school schedule, without rescheduling your day.
- 🤝 Personalized care: Like in-person treatment, our therapists provide tailored, one-on-one care to address your unique challenges through a secure online platform.
- 🌱 Comfort and privacy: Many find it easier to open up from home, creating a safe, private space for deeper, more meaningful therapy sessions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
At Modern, we provide online treatment for anxiety & other mental health conditions.
When should you consider getting treatment for anxiety?
In San Antonio, anxiety treatment becomes a consideration when you notice signs like these in yourself or a loved one:
- 😰 Frequent worry: Constant concern over everyday matters.
- 🙇♂️ Physical symptoms: Experiencing fast heartbeat or dizziness.
- 😴 Sleep issues: Trouble falling or staying asleep.
- 🚪 Avoidance: Steering clear of places or situations that cause anxiety.
- 😔 Panic attacks: Sudden, intense episodes of fear.
- 🔄 Repetitive thoughts: Inability to stop worrying about specific things.
- 🙇♂️ Concentration problems: Difficulty focusing on tasks or activities.
If the symptoms above are familiar, getting anxiety counseling in San Antonio can help you regain your life. Call us for support.
(972) 646-8711
Features of our Anxiety Treatment Program in San Antonio
Our Anxiety Therapy in San Antonio consists of 3-5 weekly sessions over a span of 4-6 weeks. Our program aims to help you feel better and live a life free from the grip of anxiety. Here's what sets our approach apart:
Family involvement
we actively involve your family in the healing process, helping them understand your struggles and offering the encouragement you need.
Academic support
For students, we offer academic guidance, helping you keep up with school while addressing your mental health, so you don’t have to choose between recovery and your future.
Post-treatment support plans
We don’t just leave you once the sessions end. Our aftercare plans are designed to ensure you continue to grow and maintain the progress you’ve made.
Vocational training
We provide vocational training and career advice, ensuring you’re building the skills and confidence to succeed, even during your recovery.
Medication management
Medication can be an important part of healing, and we ensure your prescriptions are managed carefully, keeping you balanced and supported throughout treatment.
Experienced, caring therapists
Our masters-level therapists are experts in treating anxiety and are deeply committed to helping you find peace, healing, and lasting relief.
You deserve compassionate, personalized Treatment for Anxiety.
Proven treatment methods to help you recover
Our anxiety therapists in San Antonio leverage proven techniques to manage and reduce anxiety. Here’s how we help:
- 🧠 Cognitive-Behavioral Therapy (CBT): This helps to change negative thinking patterns that contribute to anxiety to positive ones.
- 🗣 Psychoeducation: This increases your understanding of anxiety, thereby helping you to manage and recover from it.
- 🔄 Mindfulness Practices: This technique helps you to focus on the present to lessen worries about the future.
- 🌱 Lifestyle Modifications: We recommend changes in diet, exercise, and sleep habits to support overall mental health.
- 🎨 Art Therapy: This helps you use creative expression to explore and communicate feelings.
These methods are part of our comprehensive approach to anxiety treatment, ensuring you receive the most supportive care and guidance.
(972) 646-8711
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.