We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Online Treatment for Anxiety could be right for you if…
- You prefer the privacy of your home.
- Your schedule is packed and demands flexibility.
- Traveling for therapy in Dallas is inconvenient for you.
- You live in an area with limited access to specialized anxiety treatment.
- You're seeking anonymity or discretion in your therapy sessions.
Get your life back with Modern’s Anxiety Program in Dallas
While many anxiety treatment options exist in Dallas, Modern’s Program offers more than just therapy. Our online program provides compassionate support whenever needed. We also prioritize simplicity and confidentiality in treating anxiety.
Customized sessions
- We offer personalized care designed to fit to your individual experiences.
Group sessions
- Engage with others where you can share your journey, gain insights and foster collective healing.
Recovery coaches
- Our coaches, having overcome anxiety, offer insightful support to aid your journey.
We treat co-occurring disorders
Anxiety and substance abuse often go hand-in-hand, creating a cycle that’s tough to break. Our dual diagnosis program tackles both issues to help you recover fully:
- 💊 Anxiety fuels addiction: Anxiety pushes many toward substances for relief, but it only deepens the problem. We treat the anxiety and the substance use together.
- 🧠 Breaking the cycle: Substance use worsens anxiety. We address both mental health challenges and physical dependency at the same time.
- 🌱 Healthy coping: Substances offer only temporary escape. We help you find real, lasting relief without turning to drugs or alcohol.
- 💼 Rebuilding your life: Anxiety and addiction can disrupt your education, career, and relationships. We provide tools to help you get back on track.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
What to expect during treatment
At our Dallas Anxiety Therapy, we go beyond just easing symptoms. You'll get 3-5 sessions each week over 4-6 weeks to give you the peace, calm, clarity and control you desire.
Initial assessment
We start with a comprehensive evaluation to understand your specific challenges and tailor a treatment plan that works for you.
Personalized therapy
Through regular one-on-one sessions with experienced therapists, you’ll learn strategies to manage anxiety and regain control of your life.
Ongoing progress tracking
We continuously assess your progress, adjusting your treatment plan as needed to ensure you’re moving toward lasting relief.
Family involvement
We encourage family participation when appropriate, helping you build a strong support system during your recovery.
Continuous support
Our team is here for you throughout your recovery, offering guidance and encouragement every step of the way.
Medication management
If needed, we carefully manage your medications, ensuring they support your overall treatment plan and well-being.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need treatment for anxiety
Understanding when to get help is important. For people in Dallas, anxiety treatment can bring the relief you need. If these specific symptoms are familiar, signing up for anxiety counseling in Dallas might be your next step:
- Avoidance: Skipping activities or places because they make you anxious.
- 💓 Physical symptoms: Experiencing rapid heartbeat, sweating, or trembling without a physical cause.
- 🔄 Compulsive behaviors: Repeating actions to ease anxiety, like constant checking or washing.
- 🌪️ Panic attacks: Sudden, intense fear or discomfort that escalates within minutes.
- 🤯 Overthinking: Spending excessive time worrying about future events or past interactions.
- 💬 Social withdrawal: Pulling back from friends and family due to feelings of anxiety.
Call us for support. We’re here to help.
(972) 646-8711
Reduce out-of-pocket costs with insurance
We understand that the cost of treatment can be a concern. That’s why we work with major insurance providers to help ease the financial burden, so you can focus on what truly matters—your recovery. Click here to quickly check if your insurance covers the care you need.
A few of our Master's-level therapists
If overwhelming emotions are taking control of your life, our anxiety therapists in Dallas are here to help.
Each of our masters-level therapists brings extensive experience, offering expert care through the convenience and comfort of online therapy. Let us help you take the first step toward feeling better.
Cindy Llora, LMFT
Ready to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.