We Accept Insurance
We involve family to support you throughout your journey
Access treatment sessions from anywhere in Austin
Small-group sessions & support coaches + therapy
Anxiety was running my life, and even in a city as lively as Austin, I felt trapped. Whether it was attending events on South Congress or grabbing coffee at a local shop, everything felt overwhelming. I knew I needed help, but I wanted something more than occasional therapy sessions that never seemed to be enough. Modern Recovery’s anxiety program gave me that extra support. The flexibility of online sessions fit my unpredictable schedule, and the personalized care helped me finally address the root of my anxiety. Now, I’m beginning to enjoy Austin in ways I never thought I could—one step at a time, with a lot less fear.
Anonymous
Modern’s Anxiety Program – A complete program to help you live without constant worry
Many anxiety treatment options exist in Austin, yet Modern’s Program goes beyond traditional therapy. Our online program delivers support whenever you need it. We provide an immersive and confidential path to overcoming anxiety.
Customized sessions
- We offer sessions that are specifically tailored to meet your unique needs and experiences.
Group sessions
- Share experiences with others and gain collective insights for recovery in group sessions.
Recovery coaches
- Our coaches, who've overcome anxiety, provide support throughout your recovery journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Symptoms we treat in Austin
Recognizing when to seek help is essential. In Austin, anxiety treatment could provide the needed relief to ease symptoms. If you experience any of these symptoms, getting anxiety counseling in Austin might be the next positive step:
- 😟 Overwhelming worry: Constant, intense anxiety that interferes with your daily activities.
- 🚫 Avoidance: Steering clear of places or situations that make you anxious.
- 🌙 Sleep issues: Trouble falling or staying asleep, disturbed by anxious thoughts.
- 💓 Physical discomfort: Experiencing symptoms like rapid heartbeat or headaches.
- 🔄 Rumination: Finding yourself stuck in a loop of anxious thoughts without relief.
If any of these signs feel familiar, remember, you’re not alone. Our Austin anxiety therapists are here to support you on your journey to reclaiming peace and confidence. Reach out to us; let’s take that first step together.
(972) 646-8711
How our anxiety treatment works for Austin residents
We know Austin’s vibrant, fast-paced lifestyle brings its own challenges, so our treatment process is designed to fit seamlessly into your life. Here’s what you can expect:
Consultation
Start with a quick call or online session where we learn about your symptoms and goals, ensuring we understand your unique needs.
Customized plan
Based on your feedback, we’ll create a plan tailored to you, using proven therapy techniques.
Secure online sessions
Access therapy from home or anywhere you feel comfortable in Austin, with flexible scheduling that fits your daily routine.
Progress tracking
We adjust your treatment plan regularly based on your feedback to ensure each session helps you move forward.
On-call crisis support
If you encounter challenges between sessions, we provide additional resources and support to help you stay on track.
Ongoing care
After the primary phase, we offer follow-ups and aftercare to maintain your progress and prevent setbacks.
Find out if insurance can pay for your anxiety treatment
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Proven treatment techniques to help you get your life back
- Cognitive Behavioral Therapy (CBT): A method to detect and alter unhealthy thought cycles.
- Exposure Therapy: This method gradually exposes you to anxiety-inducing situations to lessen intense responses and avoidance.
- Mindfulness and Relaxation Techniques: These techniques focus on grounding you in the present moment to ease anxiety.
Find your calm in the heart of Austin
With our online anxiety treatment, you’ll receive personalized care that fits your lifestyle—whether you’re navigating the hustle of downtown or enjoying the quiet of the Hill Country.
